Mindset is Everything
Mindset is everything
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I had ideas on what I expected 31 to be and to be honest it’s not anywhere near where I am now.⠀
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The truth is that 4 months into the year I’d lost friends, dealt with the constant juggle of my biz that demanded a lot of my attention, and worked my 9 to 5 career, still very much a single mom and alot more. Only 4 months into the year, and I’ve lost so much and gained a lot of responsibility.⠀
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Just recently, I’ve been ignorant to all the progress I’d made and at the thought of my birthday, I felt ill.⠀
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Avoidance was my best friend and eventually I lost my footing and had to sit in my feelings.⠀
Being a coach, I treated myself as my own client and coached myself out of this negative reality I created for myself. I know how powerful the mind is and how a simple tweak in my thoughts can bring me out of my mind drama.⠀
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How circumstance trigger → thoughts create → feelings create → actions create→ results⠀
My circumstance: I am turning 31⠀
My thoughts: I am a failure b/c I am not doing X,Y,Z⠀
My feelings: I am unworthy of celebration⠀
My actions: I will not celebrate myself⠀
My results: unsatisfied with my life⠀
But just a simple tweak in the way that I thought changed the way I showed up for myself.
THE TWEAK⠀
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My circumstance: I am turning 31⠀
My thoughts:I have accomplished so much this far⠀
My feelings:I am worthy and enough⠀
My actions: I will celebrate myself⠀
My results: I am happy and enjoying my journey⠀
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I have a lot to be grateful for!⠀
As I coach myself out of the mindset drama⠀
Expressing gratitude gave me a sense of ease, calmness, and joy.⠀
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Gratitude is the easiest way to tweak the way you think and change the way you show up for yourself.⠀
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A lot of times we have ideas on what we want motherhood to be.⠀
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And sometimes there is a gap between where we are and where we want to be.⠀
Reminder to give yourself grace during your journey⠀
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And push yourself toward the change you want to see.⠀
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Ready to level- up your mindset? Register for Woosah Mama Accelerator Group!⠀
And close that gap with grace, patience, and support!⠀
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